#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
ryote-hitae-mae-ue
|
both hands in front and above forehead
|
hachiji-dachi
|
jodan
|
slow speed
|
2
|
ryote-kafukubu-mae
|
both hands in front of abdomen
|
hachiji-dachi
|
--
|
slow speed
|
3
|
haiwan-uke
|
back of arm block
|
kokutsu-dachi
|
jodan
|
|
4
|
haiwan-uke
|
back of arm block
|
kokutsu-dachi
|
jodan
|
|
5
|
tate-shuto-uke
|
vertical knife-hand block
|
hachiji-dachi
|
chudan
|
slow speed
|
6
|
tsuki (choku-zuki)
|
punch (straight punch)
|
hachiji-dachi
|
chudan
|
|
7
|
uchi-uke
|
inside block
|
hizakutsu
|
chudan
|
|
8
|
tsuki (choku-zuki)
|
punch (straight punch)
|
hachiji-dachi
|
chudan
|
|
9
|
uchi-uke
|
inside block
|
hizakutsu
|
chudan
|
|
10
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
|
--
|
|
11
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
12
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
13
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
14
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
15*
|
osae-uke /
shihon-nukite (tate-nukite)
|
pressing block /
four finger spear-hand (vertical spear-hand)
|
zenkutsu-dachi
|
chudan
chudan
|
|
16
|
shuto-gedan-barai &
jodan-uke /
shuto-soto-mawashi-uchi
|
low knife-hand sweep &
face block /
outside sword-hand strike
|
ashi-zenkutsu
|
gedan
jodan
jodan
|
gyaku-hanmi
|
17
|
mae-geri
|
front kick
|
ashi-dachi
|
jodan
|
|
18
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
19
|
nagashi-uke /
shuto-uchikomi
|
flowing block /
knife-hand thrusting strike
|
ashi-zenkutsu
|
jodan
gedan
|
|
20
|
gedan-barai
|
down block
|
renoji-dachi
|
gedan
|
slow speed
|
21
|
shuto-gedan-barai &
jodan-uke /
shuto-soto-mawashi-uchi
|
low knife-hand sweep &
face block /
outside sword-hand strike
|
ashi-zenkutsu
|
gedan
jodan
jodan
|
gyaku-hanmi
|
22
|
mae-geri
|
front kick
|
ashi-dachi
|
jodan
|
|
23
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
24
|
nagashi-uke /
shuto-uchikomi
|
flowing block /
knife-hand thrusting strike
|
ashi-zenkutsu
|
jodan
gedan
|
|
25
|
gedan-barai
|
down block
|
renoji-dachi
|
gedan
|
slow speed
|
26
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
|
--
|
|
27
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
28
|
mae-empi-uchi
|
front elbow strike
|
zenkutsu-dachi
|
--
|
|
29
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
|
--
|
|
30
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
31
|
mae-empi-uchi
|
front elbow strike
|
zenkutsu-dachi
|
--
|
|
32
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
33
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
34
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
35
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
36
|
shuto-gedan-barai &
jodan-uke /
shuto-soto-mawashi-uchi
|
low knife-hand sweep &
face block /
outside sword-hand strike
|
ashi-zenkutsu
|
gedan
jodan
jodan
|
gyaku-hanmi
|
37
|
mae-geri
|
front kick
|
ashi-dachi
|
jodan
|
|
38
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kosa-dachi
|
jodan
|
|
39
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
40
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
41
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
42
|
soete-ura-zuki /
hiza-zuchi
|
added hand inverted punch /
knee strike
|
ashi-dachi
|
jodan
--
|
|
43
|
ude-tate-fuse
|
arms vertically prone
|
ashi-zenkutsu
|
--
|
|
44
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
gedan
|
|
45
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
46
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
47
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
48
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
49
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
50
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
51
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
|
--
|
|
52
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
53
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
54
|
osae-uke /
shihon-nukite (tate-nukite)
|
pressing block /
four finger spear-hand (vertical spear-hand)
|
zenkutsu-dachi
|
chudan
chudan
|
|
55
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
|
|
56
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
yori-ashi
|
57
|
sokumen-mae-empi-uchi
|
front elbow strike to side
|
kiba-dachi
|
--
|
|
58
|
ryoken-koshi-kamae
|
both fists hip posture
|
kiba-dachi
|
--
|
|
59
|
gedan-barai
|
down block
|
kiba-dachi
|
gedan
|
|
60
|
zenwan-gedan-uke /
furiage
|
forearm down block /
rising swing
|
kiba-dachi
|
gedan
jodan
|
fumikomi variation
|
61
|
otoshi-zuki
|
falling punch
|
kiba-dachi
|
gedan
|
|
62
|
kaisho-kosa-uke
(ryosho-juji-uke)
|
both palms crossing block
(X-block)
|
hachiji-dachi
|
jodan
|
|
63
|
ashi-jiku-mawari
|
foot pivot rotation
|
zenkutsu-dachi
|
--
|
natural speed
|
64
|
ryoken-mune-mae-kosa
|
both fists crossed in front of chest
|
zenkutsu-dachi
|
--
|
slow speed
|
65*
|
nidan-geri
&
uraken-tate-mawashi-uchi
|
two level kick
&
vertical back-fist strike
|
--
zenkutsu-dachi
|
chudan
jodan
jodan
|